Each capsule contains 300 mg of Omega-3 Fatty Acids (including EPA 180mg, DHA 120mg) for brain, eye & heart health. Reduces redness, swelling & pain while relieving joint discomfort. Supports eye, brain, cardiovascular & skin health. Suitable for: People who are concerned about health, middle-aged & elderly people, those with irregular or greasy diets. Made in Australia. Regulated by the Therapeutic Goods Administration (TGA) of Australia. No artificial additives & flavors. Dosage:. For Heart, Skin & General Health: Adults take 2 capsules a day. Take with food. For Brain and Eye Health: Adults take 3 capsules a day. Take with food. For healthy growth & development of children: Children 1+ years take 2 capsules a day (ages 1-12 years, pierce or squeeze into milk, juice or cereal. Consume immediately.) Children under 1 year only as professionally prescribed.